Made from yogurt and tropical fruit, lassi is a native drink from India. Pineapple, ginger, vanilla yogurt and coconut milk combines well to give an amazing taste and makes this smoothie heavenly.
If you would like to make this lassi more thick then, substitute half of the frozen pineapple. Recipe makes 3 servings at 1½ cups each.
Ingredients:
- 2 cups vanilla low-fat yogurt
- 1 cup canned crushed pineapple in juice, undrained
- ¼ cup light coconut milk
- ⅛ to ¼ teaspoon bottled ground fresh ginger
- 6 ice cubes
Instructions:
- Combine all ingredients in a blender; process until well blended. Serve immediately.
Nutrition Serving Per 1 glass:
- Calories: 177kcal
- Total Fat: 3.1g;
- Saturated Fat: 2g;
- Monounsaturated Fat: 1g;
- Cholesterol: 8mg;
- Sodium: 114mg;
- Carbohydrate: 30.1g;
- Dietary Fiber: 1g;
- Sugar: 34g;
- Protein: 9g