This healthy shamrock shake recipe is simply made with coconut milk, avocado, and fresh mint simple steps, easy to prepare and not many ingredients.
Also this smoothie is dairy-free, vegan, paleo and keto-friendly.
Made with coconut milk, avocado, and fresh mint, this healthy shamrock shake recipe gives you all the nutrients needed to kick off your day.
Health Benefits Of Coconut Milk:
- Coconut milk aids in weight loss.
- It is filled with antioxidants.
- It has electrolyte balance.
- It also helps to prevent heart disease.
- Coconut milk helps to boost the immune system.
- Prevents anemia and it's symptoms.
- Helps to get healthy hair and skin.
- It has anti-inflammatory properties.
Health Benefits Of Avocado:
- Avocados are filled with nutrition.
- Avocados may contain more potassium than bananas.
- Avocados are filled with heart-healthy monounsaturated fatty acids.
- They are also filled with fiber.
- Eating avocados on a regular basis can help lower cholesterol and triglyceride levels.
- People who eat avocados tend to be healthier.
- The fat content in avocados may help you to absorb more nutrients from plant foods.
- Avocados are filled with antioxidants that can help to protect your eyes.
- Avocados may help prevent cancer.
Ingredients:
- 1 cup coconut milk
- 1 cup ice
- ½ avocado
- 1 teaspoon organic vanilla extract
- 1 large handful fresh mint leaves to taste
- Stevia, local raw honey, or maple syrup to taste
Instructions:
- Add all ingredients to the blender and blend until smooth.
Notes
- For keto/low carb: use stevia for sweetener.
- For vegan: use maple syrup for sweetener.
Nutrition Serving Per 1 glass:
- Calories: 308kcal
- Carbohydrates: 7g
- Protein: 3g
- Fat: 31g
- Saturated Fat: 22g
- Sodium: 18mg
- Potassium: 492mg
- Fiber: 3g
- Vitamin A: 75IU
- Vitamin C: 6.2mg
- Calcium: 26mg
- Iron: 4mg