Ingredients:
- 1 cup cauliflower florets
- 1 cup quartered strawberries
- 1 banana
- 1 cup milk plant-based or cow
- Optional: honey to sweetener
Instructions:
- Blend all ingredients until smooth, adding more milk as needed if using more than 1 frozen ingredient.
- Optionally sweeten with honey, to taste.
Tips & Tricks
At least 1 ingredient should be frozen ahead of time to make this smoothie frosty.
Nutrition Serving Per 1 glass:
- Calories: 149kcal
- Carbohydrates: 27.7g
- Protein: 6.1g
- Fat: 3g
- Saturated Fat: 1.2g
- Cholesterol: 10mg
- Sodium: 74mg
- Potassium: 543mg
- Fiber: 4.2g
- Sugar: 17.5g
- Calcium: 130mg
- Iron: 0.7mg
