Ingredients:
- 1 cup unsweetened coconut milk or blend
- ½ cup frozen fresh cranberries
- natural zero calorie sweetener equivalent to 1 teaspoon sugar/Stevia, erythritol
Optional:
- 1 tbsp MCT oil which adds 125 calories
- 14 grams of healthy medium-chain triglycerides fats
Instructions:
- Add all of these ingredients in blender to get a smooth puree.
- Serve in a glass immediately.
- Enjoy!
Nutrition Serving Per 1 glass:
- Calories: 75Kcal
- Carbohydrates: 8g
- Protein: 1g
- Fat: 4g
- Saturated Fat: 1g
- Sodium: 170mg
- Potassium: 673mg
- Fiber: 3g
- Sugar: 2g