Health Benefits Of Collard Green Smoothie.
Collard smoothie are filled with nutrients. Just a single serving of these greens loads you up with iron, Vitamin C, potassium, zinc, and Vitamin A. And not only this they are a great source of protein too.
Ingredients:
- 2 cups chopped collard greens
- 1 banana previously sliced and frozen
- 1 cup orange juice
- ½ cup vanilla yogurt
Instructions:
- Add all ingredients in a blender until smooth.
- Serve immediately.
- Enjoy!
Tips & Tricks
If using an unfrozen banana, add ½ cup of ice to make this smoothie frosty!
Nutrition Serving Per 1 glass:
- Calories: 329Kcal
- Carbohydrates: 66.4g
- Protein: 12g
- Fat: 3g
- Saturated Fat: 1.5g
- Cholesterol: 7mg
- Sodium: 104mg
- Potassium: 1205mg
- Fiber: 6.6g
- Sugar: 43.9g
- Calcium: 333mg
- Iron: 3mg