Healthiest Sauerkraut Juice Smoothie.

Ingredients: 

• 1 cup kombucha - ginger
• 1 cup frozen pineapple 
• ½ cup frozen peaches 
• 1 tablespoon raw sauerkraut juice Refrigerated
• ½ inch ginger root

Instructions: 

1. Add all the ingredients in a blender and blend all ingredients until smooth.
2. Serve immediately. 
3. Enjoy!

NOTES

• Swap kombucha with seltzer water or regular water
• Fresh ginger root can be diced to make it easier to blend.

Nutrition Serving Per 1 glass:

• Calories: 178kcal 
• Carbohydrates: 45g 
• Protein: 2g 
• Fat: 1g 
• Saturated Fat: 1g 
• Polyunsaturated Fat: 1g 
• Monounsaturated Fat: 1g 
• Sodium: 101mg 
• Potassium: 479mg 
• Fiber: 5g 
• Sugar: 41g 
• Vitamin A: 372IU 
• Vitamin C: 30mg 
• Calcium: 47mg 
• Iron: 1mg