Keto smoothie recipes for weight loss
Need some low-carb keto-friendly smoothies that won’t get you out of ketosis?
These most healthy smoothie recipes are filled with carbohydrates and delicious sugary fruits like bananas, pineapple, and mango.
Without any doubt these fruits are largely made up of high glucose and carbohydrates.
Though the natural sweet flavors of these fruits can sweeten your drink without added sugar, a keto diet that limits net carbs still avoids fruits.
The keto diet is a diet that has one motive, and that is to take your body into a metabolic state called ketosis.
Ketosis is a point where your body produces ketones and runs fat, instead of glucose.
Ketosis can only happen when you cut your net and total Carbohydrates and up your fat intake.
To reach ketosis it requires depletion of your primary source of energy, glucose, or carbohydrates.
Once the main fuel of the body runs out, your body moves on to alternative energy, ketones. This is ketosis, and the keto diet’s macros are meant to keep you in this state so that your body can burn more fat.
The most effective way to reach and maintain ketosis is to reduce your carbohydrate intakes to 5 or 10% of your total calories.
For many people, the daily limit is about 50 grams of net carbohydrates.
And as for the fat intake for ketosis, 75% or more of your daily calories should come from fat.
Let's consider 1 medium apple contains 21g net carbs and 25g total carbs, this carb limit is stringent, to say the least.
This means that in ketosis you have to avoid anything high in carbohydrates.
While each recipe card has a different ingredient combo, below are some of the staple items you should have on hand for keto smoothies.
For a creamy smoothie, all you need is a thicker liquid like coconut cream and yogurt.
Also if you would like to choose other thickening ingredients like avocado and cauliflower, you should try liquids like almond milk.
Liquids offer an easy way to make low carbohydrates drinks with high fat. Pick a liquid that is very rich in fat. If the liquid is not rich in fat then add other fat sources like MCT oil to increase your fat intake.
You can opt in for either fresh or frozen fruits, but fruits like acai and star fruits mostly come in a puree. That’s fine and may help you to add creaminess and velvety texture to your smoothie.
Low carbohydrate vegetables are an important part of a low-carb lifestyle. They are rich in vitamins and minerals to your keto recipe. With the right flavor combinations, you may even taste the bitterness.
If you are in love with chocolates, you can add in a teaspoon of cacao powder to your smoothie and make your drink more heavenly.
Remember to add your choice of sugar-free sweetener if your other ingredients are low in sweetness. Stevia and monk fruit are the best and naturally derived sweeteners. Also a great selection if you want to avoid artificial sweeteners.
Special add- ons are also where you can include an extra dose of fat to make it perfect fit for your keto lifestyle. Try with different optional ingredients to make your drink a real deal.
Now I will share 4 of my favorite smoothie recipes you can have on your low carb diet, keto.
I love chocolate so much, I can literally eat chocolate every day. And this smoothie makes it all possible for me.
This chocolaty goodness in this smoothie makes it taste more like a dessert.
This smoothie is perfectly keto-friendly and won’t affect your keto diet, so you can enjoy it without any remorse.
This smoothie comes with all the convenience of smoothies.
It’s fast, easy to make, and can be stored and great for a quick breakfast for busy people.
It is filled with healthy fats and important nutrients, all compiled up in sweetness.
Macadamia nuts are healthy and contain mono-unsaturated fats.
This smoothie recipe will literally amaze or impress someone.
Packed with a bunch of superfoods, it is utterly delicious.
Not to mention, a tad of bitterness from green tea is truly addicting. It’s one drink you find yourself making three days in a row before switching it up.
But what’s really cool about this smoothie is not its deliciousness. It’s the nutritional values that come with it.
This keto green matcha smoothie contains healthy fats, potassium, and magnesium.
It’s also packed with 10 grams of protein, 8 grams of carbs, and grams of fiber.
It’s a low-carb protein shake that can boost your metabolism and increase satiety.
Just a word of caution. With a half avocado and coconut milk, this smoothie is super filling. You may want to treat it as a meal replacement shake rather than a midday snack.
Here’s what you need to make this keto smoothie.
Berries are super rich in fiber, vitamin C, and antioxidants. Adding berries into your keto diet can help prevent many short term illnesses and reduce various symptoms.
If you decide to use fresh berries, add ¼ cup of ice cubes when blending. You can also keep them in the freezer a day before and freeze them.
Let me tell you that this keto green smoothie is no different from them. It is super rich in vitamins, protein, minerals and antioxidants.
Veggies like parsley, dandelion, and chicory are a powerhouse of nutrition. They are super filled with antioxidants, vitamins, and minerals.
Having green smoothies on the keto diet is the best and most effective way to improve digestive health and help the body to eliminate toxins.
Vitamins and minerals from the greens help to satisfy your hunger and detox your body.
Keto smoothie recipes for weight lossNeed some low-carb keto-friendly smoothies that won’t get you out of ketosis?
These most healthy smoothie recipes are filled with carbohydrates and delicious sugary fruits like bananas, pineapple, and mango.
Without any doubt these fruits are largely made up of high glucose and carbohydrates.
Though the natural sweet flavors of these fruits can sweeten your drink without added sugar, a keto diet that limits net carbs still avoids fruits.
The keto diet is a diet that has one motive, and that is to take your body into a metabolic state called ketosis.
Ketosis is a point where your body produces ketones and runs fat, instead of glucose.
Ketosis can only happen when you cut your net and total Carbohydrates and up your fat intake.
To reach ketosis it requires depletion of your primary source of energy, glucose, or carbohydrates.
Once the main fuel of the body runs out, your body moves on to alternative energy, ketones. This is ketosis, and the keto diet’s macros are meant to keep you in this state so that your body can burn more fat.
The most effective way to reach and maintain ketosis is to reduce your carbohydrate intakes to 5 or 10% of your total calories.
For many people, the daily limit is about 50 grams of net carbohydrates.
And as for the fat intake for ketosis, 75% or more of your daily calories should come from fat.
Let's consider 1 medium apple contains 21g net carbs and 25g total carbs, this carb limit is stringent, to say the least.
This means that in ketosis you have to avoid anything high in carbohydrates.
While each recipe card has a different ingredient combo, below are some of the staple items you should have on hand for keto smoothies.
Liquids:
- Full-fat coconut milk
- Coconut milk
- Heavy cream
- Unsweetened almond milk
- Cashew milk
- Plain Greek yogurt
- Coconut water
- Black Coffee
Fruits and Veggies:
- Blackberries
- Raspberries
- Watermelon
- Avocado
- Celery
- Cauliflower
- Spinach
- Other greens
- Cilantro
- Mint
Flavors:
- Nut butter (almond butter, peanut butter, cashew butter)
- Nuts and seeds (peanuts, almonds, macadamia nuts)
- Keto sweeteners (monk fruit)
- Lemon juice /Lime juice
- Ginger
- Cinnamon
- Matcha powder
- Sugar-free chocolate
- Cacao powder
Optional Add-ons:
- Ice cubes
- Collagen
- Protein powders
- Calcium
- MCT oil
- Coconut oil
- Heavy whipping cream, whipped
- Cacao nibs
Step 1: Choose a liquid
The first thing while making a keto smoothie is to select your liquid. There's no need to stick to one and can try a few combinations as well.For a creamy smoothie, all you need is a thicker liquid like coconut cream and yogurt.
Also if you would like to choose other thickening ingredients like avocado and cauliflower, you should try liquids like almond milk.
Liquids offer an easy way to make low carbohydrates drinks with high fat. Pick a liquid that is very rich in fat. If the liquid is not rich in fat then add other fat sources like MCT oil to increase your fat intake.
Step 2: Add Fruits/Vegetables
Keto diet is mostly less of fruits, but some of these lowest carbohydrates fruits can still make it through. Different fruits like acai, avocados, blackberries, and watermelon are amongst the fruits that have least sugar content.You can opt in for either fresh or frozen fruits, but fruits like acai and star fruits mostly come in a puree. That’s fine and may help you to add creaminess and velvety texture to your smoothie.
Low carbohydrate vegetables are an important part of a low-carb lifestyle. They are rich in vitamins and minerals to your keto recipe. With the right flavor combinations, you may even taste the bitterness.
Step 3: Add Flavors and Textures
This is the awesome thing while making a keto smoothie. If you are looking for a keto recipe to prepare a low carbohydrate breakfast smoothie, you can add peanut butter to it. Keto smoothie can be your favorite breakfast when flavors like peanut butter and jelly with raspberries are added to it.If you are in love with chocolates, you can add in a teaspoon of cacao powder to your smoothie and make your drink more heavenly.
Remember to add your choice of sugar-free sweetener if your other ingredients are low in sweetness. Stevia and monk fruit are the best and naturally derived sweeteners. Also a great selection if you want to avoid artificial sweeteners.
Step 4: Add Special Add-ons
Whether it’s whipped cream or matcha powder, special add-ons truly add real value to your keto smoothie and make them more heavenly.Special add- ons are also where you can include an extra dose of fat to make it perfect fit for your keto lifestyle. Try with different optional ingredients to make your drink a real deal.
Now I will share 4 of my favorite smoothie recipes you can have on your low carb diet, keto.
1. Chocolate Macadamia Nut Smoothie.
Chocolate is one of the few foods you can have while on a keto diet.I love chocolate so much, I can literally eat chocolate every day. And this smoothie makes it all possible for me.
This chocolaty goodness in this smoothie makes it taste more like a dessert.
This smoothie is perfectly keto-friendly and won’t affect your keto diet, so you can enjoy it without any remorse.
This smoothie comes with all the convenience of smoothies.
It’s fast, easy to make, and can be stored and great for a quick breakfast for busy people.
It is filled with healthy fats and important nutrients, all compiled up in sweetness.
Macadamia nuts are healthy and contain mono-unsaturated fats.
Cacao adds antioxidants.
They keep your gut healthy, inflammation away, and gratify your sweet cravings.
This smoothie provides nourishment to your body and boosts your energy without spiking your blood sugar as other drinks do.
They keep your gut healthy, inflammation away, and gratify your sweet cravings.
This smoothie provides nourishment to your body and boosts your energy without spiking your blood sugar as other drinks do.
Ingredients:
- 1 cup unsweetened vanilla almond milk
- 2 tablespoons macadamia nuts
- 1 teaspoon MCT oil
- 1 tablespoon coconut butter
- 2 tablespoons chia seed
- 1 tablespoon cacao powder
- 1 stick of collagen peptides
Directions:
- Measure all your ingredients. Add all of them to a blender and hit blend.
- Run the blender for a few minutes until it reaches the desired consistency.
- Pour into a glass and enjoy. If you are saving for later, be sure to store it in an airtight container.
Nutrition Serving Per 1 Glass:
- Calories: 460kcal
- Fat: 41g
- Protein: 10g
- Carbohydrate: 22g
- Fiber: 14g
- NET Carbohydrate: 8g
2. Matcha Green Smoothie.
If you’re in desperate need for an energy booster and super rich in nutrient smoothie recipes, your need has now ended .This smoothie recipe will literally amaze or impress someone.
Packed with a bunch of superfoods, it is utterly delicious.
Not to mention, a tad of bitterness from green tea is truly addicting. It’s one drink you find yourself making three days in a row before switching it up.
But what’s really cool about this smoothie is not its deliciousness. It’s the nutritional values that come with it.
This keto green matcha smoothie contains healthy fats, potassium, and magnesium.
It’s also packed with 10 grams of protein, 8 grams of carbs, and grams of fiber.
It’s a low-carb protein shake that can boost your metabolism and increase satiety.
Just a word of caution. With a half avocado and coconut milk, this smoothie is super filling. You may want to treat it as a meal replacement shake rather than a midday snack.
Here’s what you need to make this keto smoothie.
Ingredients:
- ½ medium avocado
- ½ cup fresh spinach or kale
- ¼ cup plain whey protein powder
- ½ cup coconut milk
- 1 tablespoon extra virgin coconut oil
- 1 teaspoon Epic Matcha green tea powder
- 5-8 drops liquid stevia extract (or 2 tbsp Erythritol)
- ½ cup water
- 2-3 Ice cubes
Directions:
- Add all the ingredients to a blender. Add ice cubes as needed and pulse until smooth.
- Pour into a glass and enjoy!
Nutrition Serving Per 1 Glass:
- Calories: 338kcal
- Protein: 10g
- Carbohydrates: 8g
- Fat: 27g
- NET Carbohydrates: 7.2g
3. Triple Berry Smoothie.
I am a big fan of this triple berry keto smoothie recipe. It’s loaded with all favourite low-carb fruits: raspberry, blackberries, and strawberries. They are the lowest in carbohydrates.Berries are super rich in fiber, vitamin C, and antioxidants. Adding berries into your keto diet can help prevent many short term illnesses and reduce various symptoms.
If you decide to use fresh berries, add ¼ cup of ice cubes when blending. You can also keep them in the freezer a day before and freeze them.
Ingredients:
- ¼ cup strawberries
- ¼ cup raspberries
- ¼ cup blackberries
- 2 cup of coconut milk
- 1 tablespoon shaved coconut (Unsweetened for garnish) (optional)
Directions:
- Add all the ingredients except the shaved coconut to a blender. Blend until smooth.
- Divide between glasses and top with shaved coconut.
- Makes for 2 glasses.
Nutrition Serving Per 1 Glass: :
- Calories: 319kcal
- Fat: 25g
- Protein: 25g
- Carbohydrates: 7g
- Fiber: 1.2g
- NET Carbohydrates: 5.8g
4. Keto Green Smoothie.
Green smoothies have a lot to offer when it comes to health benefits.Let me tell you that this keto green smoothie is no different from them. It is super rich in vitamins, protein, minerals and antioxidants.
Veggies like parsley, dandelion, and chicory are a powerhouse of nutrition. They are super filled with antioxidants, vitamins, and minerals.
Having green smoothies on the keto diet is the best and most effective way to improve digestive health and help the body to eliminate toxins.
Vitamins and minerals from the greens help to satisfy your hunger and detox your body.
Ingredients:
- 1 cup of filtered water
- ½ avocado
- 1 tablespoon MCT oil (Simply Good Fats)
- ½ organic cucumber
- 1 large handful of dark leafy greens
- 1 – 2 leaves dandelion
- 2 tablespoons parsley
- 2 tablespoons hemp seeds
- Juice from 1 lemon
- ¼ teaspoon turmeric powder
Instructions:
- Pour all the ingredients into a high-power, high-speed blender.
- Run it until it is fully blended and has a smooth texture.
- Pour in a glass and enjoy!
Nutrition Serving Per 1 Glass:
- Calories: 360kcal
- Fat: 33g
- Protein: 10g
- Carbohydrates: 12g
- Fiber: 8g
- NET Carbohydrates: 4g.
These are the 4 super filling smoothies that you'll for sure enjoy!
If you are interested in planning you KETO MEAL CLICK HERE!