Make this delicious Super Keto Blueberry Cobbler Smoothie at home with simple ingredients and make most of your keto diet. Lose fat fast by having this keto smoothie.
Health Benefits Of Greek Yogurt:
- Greek yogurt is super loaded with nutrients.
- It is filled with the power of protein.
- Probiotics in greek yoghurt keep you fit and happy.
- It is also known to be rich in calcium which helps you to maintain strong bones.
- A great source of B-12.
- Potassium present in greek yoghurt balances out sodium.
- Also known to be the best post-workout food.
- Helps to keep your waist slim.
- The texture of greek yoghurt makes it a great food substitute.
Health Benefits Of Blueberries:
- Blueberries are low in calories but high in nutrients.
- Blueberries are also known as King Of Antioxidants.
- Blueberries also help to reduce DNA damage and can prevent aging and cancer.
- Blueberries protect cholesterol in your blood from becoming damaged.
- They also help in lowering blood pressure.
- Blueberries are also known to prevent heart diseases.
Ingredients:
- 1 cup unsweetened vanilla almond milk
- ¾ cup frozen blueberries (no sugar added)
- ¼ cup fat-free plain Greek yogurt
- 2 tbsp old-fashioned oats
- 2 packets no-calorie sweetener
- 1 tsp lemon juice
- ¼ tsp cinnamon
- ⅛ tsp nutmeg
- ⅛ tsp vanilla extract
- 3 ice cubes crushed ice
Instructions:
- Place all ingredients in a blender, and blend at high speed until smooth, stopping and stirring if needed.
Nutrition Serving Per 1 Glass:
- Calories: 178Kcal
- Total Fat: 4g
- Saturated Fat: 0.5g
- Sodium: 203mg
- Carbohydrates: 28g
- Fiber: 5g
- Sugar: 13g
- Protein: 8.5g