Super Keto Frozen Grape Dairy Free Smoothie.

Ingredients: 

• ½ cup plain or vanilla dairy free yogurt or Greek yogurt
• 1 cup frozen grapes (Stems Removed)
• 1¾ cup almond or coconut milk
• ½ cup ice or small frozen banana adding thickness
• ¼ tsp vanilla extract
• Optional sweetener: ½ tbsp maple syrup or honey
• Optional add-ins for thickness: ⅓ cup gluten free oats, 1 tbsp chia seed, or protein powder

Instructions: 

1. Add all ingredients to a blender.
2. Blend until the smoothie is thick and creamy.
3. Serve immediately.
4. Enjoy!

Nutrition Serving Per 1 glass:

• Calories: 1885Kcal
• Total Fat: 186.3g 
• Saturated Fat: 165g 
• Cholesterol: 0mg 
• Sodium: 123mg
• Total Carbohydrate: 65.8g 
• Dietary Fiber: 18g
• Total Sugars: 47.1g  
• Protein: 18.4g
• Vitamin D: 0mcg 
• Calcium: 148mg 
• Iron: 13mg 
• Potassium: 2250mg