The Best Ever Banana Nog Smoothie.

Ingredients: 

• ½ medium firm banana
• ⅓ cup low fat plain yogurt
• 3 Medjool dates, halved and pitted
• Large pinch freshly grated nutmeg
• 1 cup ice cubes

Instructions: 

1. First add all the ingredients in a blender. 
2. Blend until smooth. 
3. Now add the ice cubes and blend until completely smooth.
4. Add 1 to tbsp of cold water if required.

Nutrition Serving Per 1 glass:

• Calories: 351Kcal
• Total Fat: 1.2g 
• Saturated Fat: 0.9g 
• Cholesterol: 5mg 
• Sodium: 65mg 
• Total Carbohydrate: 82.2g 
• Dietary Fiber: 7.5g 
• Total Sugars: 67g  
• Protein: 8.3g  
• Vitamin D: 0mcg 
• Calcium: 160mg 
• Iron: 1mg 
• Potassium: 405mg