The Best Ever Green Smoothie Bowl.

Ingredients: 

• 1 cup milk of choice
• ½ frozen banana, chopped
• ¼ of an avocado, sliced
• 2 cups of spinach, packed
• ½ cup of ice
• 1 tsp of chia seeds/ hemp/ flax seeds
• Optional:
• 1 scoop of your favorite protein 
• 1 tsp of honey
• Toppings: chopped fruit, coconut, granola, nuts, seeds, etc.

Instructions: 

1. Add milk, banana, spinach, ice, avocado, honey chia seeds and protein powder if using, to a blender and blend until smooth.
2. Pour it in a bowl, and top with your favorite toppings!
3. Serve immediately.
4. Enjoy your healthy smoothie bowl.

Nutrition Serving Per 1 glass:

• Calories: 413Kcal
• Total Fat: 14.4g 
• Saturated Fat: 4.6g 
• Cholesterol: 77mg
• Sodium: 214mg 
• Total Carbohydrate: 41.6g 
• Dietary Fiber: 6.2g 
• Total Sugars: 27.1g  
• Protein: 33.7g  
• Vitamin D: 127mcg 
• Calcium: 459mg 
• Iron: 3mg 
• Potassium: 1335mg