Stop heartburn in its tracks with this soothing acid reflux smoothie. Calm flavors + ingredients that actively fight acid reflux combined for a pleasant beverage.
Ingredients:
- ¾ cup cashew milk
- 5 fresh basil - only leaves
- ¼ cup fresh spinach
- ½ inch ginger root
- 1 banana (Frozen)
- ½ pear
- ⅓ cup rolled oats
Instructions:
- First blend the cashew milk, basil leaves, and spinach until smooth.
- Now add remaining ingredients and blend until smooth.
- Serve over ice for a refreshingly cool smoothie.
- Enjoy!
NOTES
- Use at least 1 frozen fruit for a cold smoothie.
- Feel free to add more basil or ginger for a bolder flavor.
Nutrition Serving Per 1 glass:
- Calories: 282kcal
- Carbohydrates: 60g
- Protein: 5g
- Fat: 4g
- Saturated Fat: 1g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 1g
- Sodium: 130mg
- Potassium: 686mg
- Fiber: 9g
- Sugar: 23g
- Vitamin A: 907IU
- Vitamin C: 17mg
- Calcium: 39mg
- Iron: 2mg