Best For Keto Diet: Coconut Chia Smoothie.

I truly adore keto smoothies because they are easy to make, take less preparation time and fill my stomach fast. It helps me especially when I don't have time to cook.

To make this smoothie you will only need a few common ingredients: ¼ cup frozen blueberries, ¼ cup full-fat Greek yogurt, ¼ cup coconut cream or heavy cream, ½ cup unsweetened cashew or almond milk, ¼ tbsp coconut oil, ¼ tbsp ground chia seed, ¼ tbsp keto sweetener.

You can even use heavy whipping cream combined with water or almond milk (about ½ cup cream plus about ¾ cup almond milk or water).

Coconut Chia Smoothie.

This is another one of the recipes that can satisfy your sweet cravings while keeping carbs low.

Not only that, with both coconut cream and Greek yogurt, it’s fully loaded with healthy fats in one drink.
On your workout day, add in a scoop of non-sugar protein to make it a perfect keto post-workout smoothie. As is, you can enjoy it as a low carb breakfast smoothie.

Ingredients:

• ¼ cup frozen blueberries
• ¼ cup full-fat Greek yogurt
• ¼ cup coconut cream or heavy cream
• ½ cup unsweetened cashew or almond milk
• ¼ tbsp coconut oil
• ¼ tbsp ground chia seed
• ¼ tbsp keto Sweetener

Directions:

1. Add all the ingredients to a high-speed blender. Run it until it is fully blended and reaches the smooth texture.
2. Pour into a glass or mason jar to take on the go.

Nutrition Serving Per 1 Glass: 

• Calories 249kcal (190 from fat) 
• Fat: 21.07g
• Carbohydrates: 11.26g
• Protein: 6.23g.

These are the easy keto smoothie recipes that’ll help you to maintain ketosis.

These smoothies are no carbs smoothies and are high in fat, fiber, and sugar-free too.
Whether you’re searching for an easy healthy breakfast or a midday snack, this smoothie recipe is a great option.

You can once in a while enjoy one or two as a meal replacement. They’ll also be convenient breakfast options for those busy mornings.