Super Healthy Tropical Watercress Smoothie.

Ingredients: 

• 1 cup watercress 
• 1 cup orange juice
• ½ cup chopped pineapple 
• ½ cup chopped mango 
• 1 banana chopped and frozen
• 1 tsp vanilla extract 

Instructions: 

1. Blend watercress and juice until smooth, then add the rest of the ingredients. 
2. Blend until smooth.
3. Serve immediately. 
4. Enjoy!

Nutrition Serving Per 1 glass:

•  Calories: 189kcal  
• Carbohydrates: 45g  
• Protein: 3g  
• Fat: 1g  
• Sodium: 14mg  
• Potassium: 680mg  
• Fiber: 4g  
• Sugar: 34g  
• Vitamin A: 750IU  
• Vitamin C: 208.7mg  
• Calcium: 20mg  
• Iron: 2mg