Super Healthy Spinach Smoothie.

Ingredients: 

• ½ glass almond milk
• 8-10 spinach leaves
• ½ banana
• ½ avocado
• 1 red apple
• 1 small cup pineapple chopped
• 1 small cup fresh coconut meat
• 1 tbsp non-fat greek yogurt
• 1 scoop vanilla protein powder (optional)
• ½ glass coconut water
• ½ fresh squeezed lemon

Instructions:

1. Add all of these ingredients in blender to get a smooth puree.
2. Enjoy!
3. Serving 4.

Nutrition Serving Per 1 glass:

• Calories: 392Kcal
• Total Fat: 20.5g
• Saturated Fat: 4.2g
• Sodium: 72mg
• Carbohydrate: 55.8g
• Dietary Fiber: 15.4g
• Total Sugars: 31.3g  
• Protein: 5.4g  
• Calcium: 95mg
• Iron: 4mg
• Potassium: 1384mg