Healthy, delicious and simple: That’s what this smoothie is about.
The most amazing thing about this smoothie, besides being so beautiful in color, is how it doesn't taste like cabbage, with just a cup of blueberries, one banana and a little bit of vanilla yogurt mixed in this smoothie.
Health Benefits Of Red Cabbage:
- Red cabbage is a good source of Vitamin K.
- It also has small amounts of calcium, magnesium, and zinc, which help in building and maintaining healthy bones.
- Red cabbage is super rich in fiber, which makes it easier to digest
- Red Cabbage also helps to keep your digestive system healthy.
Health Benefits Of Blueberries:
- Blueberries are low in calories but high in nutrients.
- Blueberries are also known as King Of Antioxidants.
- Blueberries also help to reduce DNA damage and can prevent aging and cancer.
- Blueberries protect cholesterol in your blood from becoming damaged.
- They also help in lowering blood pressure.
- Blueberries are also known to prevent heart diseases.
Ingredients:
- 1½ cups (350ml) cold water
- ½ small head red cabbage, quartered and frozen (about 4'' in diameter)
- 1 cup (150g) frozen blueberries
- 1 banana, frozen
- ⅔ cup (165g) low-fat vanilla yogurt
Instructions:
- Break the frozen cabbage with your hands and blend it with water in a high power blender.
- Now add frozen blueberries, banana and vanilla yogurt and blend again until smooth.
Nutrition Serving Per 1 glass:
- Calories: 199kcal
- Total Fat: 2g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 3mg
- Sodium: 78mg
- Carbohydrate: 46g
- Dietary Fiber: 7g
- Sugar: 30g
- Protein: 5g
