Super Healthy Blueberry Cheesecake Smoothie.

This Blueberry Cheesecake is made with healthy and delicious ingredients like cottage cheese, Greek yogurt, and lemon zest. Basil in this smoothie adds many nutrients and flax provides the fiber boost.

Health Benefits Of Basil Leaves:

1. Helps in reducing inflammation.
2. Protects the body against infections.
3. Helps to keep blood sugar in control.
4. Prevents heart related disease.
5. Known to prevent Cancer
6. Good for mental health.

Health Benefits Of Blueberries:

Blueberries are sweet, nutritious and wildly popular. They have amazing health benefits too.

1. Blueberries are low in calories but high in nutrients.
2. Blueberries are also known as King Of Antioxidants.
3. Blueberries also help to reduce DNA damage and can prevent aging and cancer.
4. Blueberries protect cholesterol in your blood from becoming damaged.
5. They also help in lowering blood pressure. 
6. Blueberries are also known to prevent heart diseases.

Ingredients:

• 1 cup frozen blueberries
• 3 large basil leaves
• ½ cup coconut milk beverage
• ½ cup plain low-fat Greek yogurt
• ¼ cup cottage cheese
• 2 tsp vanilla extract
• 2 tbsp graham cracker crumbs
• 2 tsp flaxseed
• 2 tsp vanilla protein powder
• ½ tsp lemon zest

Instructions:

1. Blend all ingredients until smooth and creamy.

Nutrition Serving Per 1 glass:

• Calories: 211kcal
• Total Fat: 6g
• Saturated Fat: 3g
• Monounsaturated Fat: 0g
• Cholesterol: 16mg
• Sodium: 252mg 
• Carbohydrate: 26g
• Dietary Fiber: 4g
• Sugar: 7g
• Protein: 11g

FAQs

1. Are fruit smoothies healthy?

Fruit smoothies are super healthy. Fruit smoothies become even healthier if you add some protein and fiber to keep your stomach full longer.

2. Are frozen berries good for smoothies?

Frozen fruits are best while making smoothies. I always choose frozen fruit over fresh ones. They blend up thicker and keep the smoothie cold and slushy due to which you don’t have to add ice that may water it down and ruin it's natural taste.