The 3 ingredients you’ll need are:
Frozen Strawberries: I love using frozen strawberries because they help me to make an ice cold, creamy drink without the need to add more carbohydrates.It is totally up to you about strawberries you’d like to add in your drink, depending on how many carbs you would want in your sweet treat.
Almond Milk: You can add whatever low carb keto friendly milk you like to include in your diet. Just make sure it is unsweetened and doesn’t include any added carbs.
Cream: You can add any cream to this smoothie as it is added in the smoothie to include healthy fats in it.
Optional Extra Ingredients: You may add in stevia or vanilla to increase flavor and to sweetness. For added protein you could also add a scoop of low carb protein powder.
Health Benefits Of Strawberries:
The heart-shaped shape of the strawberry is the first sign that this fruit is good for your health and your body.
These potent little fruits have the following benefits: - They protect your heart, increase HDL (good) cholesterol.
- Strawberries help to lower your blood pressure.
- They help to fight and guard against cancer cells.
- Strawberries are filled with vitamins, fiber, and super high levels of antioxidants known as polyphenols.
- Strawberries are free from sodium, fat, cholesterol and are low-calorie food.
- They are among the top 20 fruits in antioxidant capacity
- They are also considered as a good source of manganese and potassium.
- Around eight strawberries provide more vitamin C than an orange.
These potent little fruits have the following benefits:
- They protect your heart, increase HDL (good) cholesterol.
- Strawberries help to lower your blood pressure.
- They help to fight and guard against cancer cells.
- Strawberries are filled with vitamins, fiber, and super high levels of antioxidants known as polyphenols.
- Strawberries are free from sodium, fat, cholesterol and are low-calorie food.
- They are among the top 20 fruits in antioxidant capacity
- They are also considered as a good source of manganese and potassium.
- Around eight strawberries provide more vitamin C than an orange.
Health Benefits Of Almond Milk:
- Almond milk is known to be super low in calories.
- Also known to be low in sugar.
- Super rich in Vitamin E.
- They are also a very good source of calcium.
- Almond milk is filled with Vitamin D.
- They are naturally free from lactose.
- Almond milk is dairy-free and vegan.
- They are also known to be very low in phosphorus, with a moderate amount of potassium.
- Almond milk is known to be super low in calories.
- Also known to be low in sugar.
- Super rich in Vitamin E.
- They are also a very good source of calcium.
- Almond milk is filled with Vitamin D.
- They are naturally free from lactose.
- Almond milk is dairy-free and vegan.
- They are also known to be very low in phosphorus, with a moderate amount of potassium.
Ingredients:
- 1 Cup Almond Milk
- ¼ Cup Cream
- ½ -1 Cup Frozen Strawberries
Instructions:
- Place all of the ingredients into a blender.
- Blend until smooth and creamy, stopping to scrape down the sides to help the milkshake along, if needed.
- Pour into a glass and enjoy.
Nutrition Serving Per 1 glass:
- Calories: 276kcal
- Net carbs: 6.4g
- Protein: 2.5g
- Fat: 27.4g
- Total carbs: 8.4g
- Fiber: 2g
- Sugars: 3.7g
- Saturated fat: 23.9g
- Sodium: 98mg
- Magnesium: 56mg
- Potassium: 509mg