Watermelon-Coconut-Lime-Ice Smoothie.

This watermelon ice smoothie is thick, smooth, and refreshing. The coconut water and a touch of lime, makes this smoothie super refreshing, super healthy and tasty.

Health Benefits Of Lime Juice:

• Lime juice is known to rejuvenate skin. 
• It also helps to improve digestion. 
• It may help to fight various infections. 
• Lime juice helps with weight loss. 
• It may help to lower blood sugar. 
• It also helps to reduce the risk of heart disease. 
• It may help prevent cancer. 
• Also known to reduce inflammation.

Health Benefits Of Honey:

• Honey contains various nutrients.
• Good quality honey is rich in antioxidants.
• Honey can be taken as an alternative because it is much healthier than sugar.
• The antioxidants in honey may help reduce blood pressure.
• Honey also helps to improve heart health.
• Honey may also help to lower Triglycerides.
• Forest honey can be used as an antiseptic.

Health Benefits Of Coconut Water:

• Coconut keeps you hydrated. 
• Coconut is filled with nutrition.
• They also help to keep the heart healthy. 
• Coconut meat is said to contain powerful antioxidants.
• Coconut may help to control blood sugar.
• Coconut can add up to your diet easily.

Health Benefits Of Watermelon:

• Watermelon keeps you hydrated.
• Watermelon contains various nutrients and beneficial plant compounds.
• Research says that they may also contain compounds that can prevent cancer.
• Watermelon helps to improve heart health.
• Watermelon may help lower inflammation and oxidative stress.
• They also help to prevent muscular degeneration.
• Watermelon may help relieve soreness in muscle.

Ingredients:

• 2 tablespoons lime juice
• 1 tablespoon honey
• 4 cups cubed watermelon, frozen
• 1½ cups coconut water 

Instructions:

1. In a small cup, mix together the lime juice and honey until the honey dissolves.
2. In a blender, add the frozen watermelon chunks, coconut water, and the lime and honey mixture. 
3. Pulse until the mixture moves freely in the blender. 
4. Blend on high until smooth.

Nutrition Serving Per 1 glass:

• Calories: 137Kcal
• Total Fat: 6g
• Saturated Fat: 5g
• Cholesterol: 0mg
• Sodium: 7mg
• Fiber: 3g
• Sugar: 13g
• Protein: 2g