Make this delicious Delicious Homemade Apple Pie Smoothie at home with simple ingredients and make most of your keto diet. Lose fat fast by having this keto smoothie.
Sweet, creamy and all the flavors of apple pie! This lightened up apple pie smoothie will give you all of the flavors of apple pie, but without all the calories.Healthy Benefits Of Apple:
- Apples may help to lower high cholesterol and blood pressure.
- Apples can also aid in digestion.
- They help to maintain a healthy immune system.
- Apples are known to be a diabetic friendly fruit.
- The antioxidants present in apples may help in cancer prevention.
- Apples can and may help to prevent alzheimer’s disease.
Ingredients:
- ¾ cup applesauce (or cut up 1 and a half apples if your blender can handle it)
- ¾ cup milk of your choice
- ½ teaspoon natural vanilla extract
- ½ apple pie spice
- Sweetener if desired
- ½ cup of ice cubes
- 1 scoop of vanilla protein powder
- 1 tbsp flaxseed, chia seeds
- ¼ cup rolled oats
- Frozen banana in place of ice
Instructions:
- Place ingredients in blender.
- Blend until smooth.
- Garnish apple pie smoothies with optional garnishes.
Notes:
Optional Garnishes: Fresh whipped cream, walnut pieces, pieces of chopped apple, dash of cinnamon or apple pie spice, toasted granola, crushed graham crackers.
Nutrition Serving Per 1 Glass:
- Calories: 136Kcal
- Fat: 3g
- Carbohydrates: 16g
- Protein: 13g