Delicious And Homemade Tropical Beach Smoothie.

Ingredients: 

• ½ of small dragon fruit
• 1 small Galia melon
• 1 cup of coconut milk
• 2 scoop of vanilla whey protein powder
• 1 tbsp of chia seeds
• 3-6 drops of liquid Stevia extract
• 1 cup of water
• 3-4 ice cubes (optional)

Instructions: 

1. Add all of these ingredients in blender to get a smooth puree.
2. Serve in a glass immediately.
3. Enjoy!

Nutrition Serving Per 1 glass:

• Calories: 230Kcal
• Total Fat: 4g
• Saturated Fat: 1g
• Cholesterol: 110mg
• Sodium: 157mg
• Total Carbohydrate: 4g
• Dietary Fiber: 0g
• Total Sugars: 2g
• Protein: 44g
• Vitamin D: 0mcg
• Calcium: 307mg
• Iron: 0mg
• Potassium: 322mg