Goodmorning Strawberry Banana And Nuts Smoothie.

Ingredients: 

• 1 cup of frozen strawberries
• ½ banana
• 2 tbsp sliced raw nuts (almonds, cashews, pecans, and walnuts are all excellent sources of protein, fiber, and healthy fatty acids)
• 1 teaspoon chia seeds
• ¼ cup granola (choose an unsweetened one)
• 1 cup unsweetened Greek yogurt
• 1 cup of soy or almond milk or other non-dairy milk
• 1 teaspoon honey (optional)

Instructions: 

1. Put all the ingredients in a blender and blend until smooth.
2. Pour into glasses and serve. 
3. Enjoy!

Nutrition Serving Per 1 glass:

• Calories 847Kcal
• Total Fat: 80.9g 
• Saturated Fat: 54.5g 
• Cholesterol: 0mg 
• Sodium: 167mg 
• Total Carbohydrate: 82.4g 
• Dietary Fiber: 16.9g 
• Total Sugars: 42.9g
• Protein: 18.2g
• Vitamin D: 0mcg 
• Calcium: 121mg
• Iron: 8mg 
• Potassium: 1278mg