Beginner Friendly Keto Green Smoothie.

Ingredients: 

• 1 cup liquid milk 
• 1 cup greens spinach or kale
• ½ cup creamy base 1 banana or ½ cup plain yogurt
• 1 cup fruit 1 kiwi and 1 pear
• 1 tbsp optional superfood topping chia, flax, or hemp seeds
• 1 tsp optional sweetner cinnamon, vanilla, honey

Instructions: 

1. Add liquid and greens in a blender and blend until smooth.
2. Now add the rest of your ingredients and continue blending until smooth.
3. Serve immediately. 
4. Enjoy!

Nutrition Serving Per 1 glass:

• Calories: 202Kcal
• Carbohydrates: 41.7g
• Protein: 6.2g
• Fat: 3.3g
• Cholesterol: 10mg
• Sodium: 73mg
• Fiber: 6.3g