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Super Healthy Spinach And Banana Green Smoothie.
Ingredients:
- 1½ cups unsweetened almond milk
- 2 cups spinach frozen
- 1 medium banana frozen
- 1 cup fruit of choice
- Optional add ins: protein powder, bee pollen, collagen, etc.
Instructions:
- Put ingredients in a blender in the blend until smooth.
- Start blending on low speed and gradually increase to high.
- Blend on high speed for 50-60 seconds until mixture is smooth.
- Serve immediately.
- Enjoy!
Nutrition Serving Per 1 glass:
- Calories: 202.9Kcal
- Carbohydrates: 34.5g
- Protein: 13.1g
- Fat: 4.2g
- Saturated Fat: 0.1g
- Polyunsaturated Fat: 0.5g
- Monounsaturated Fat: 1.2g
- Sodium: 208.2mg
- Potassium: 542mg
- Fiber: 6.5g
- Sugar: 17.3g
- Vitamin A: 3560IU
- Vitamin C: 42.9mg
- Calcium: 378mg
- Iron: 3.5mg