Super Healthy Spinach And Banana Green Smoothie.


Super Healthy Spinach And Banana Green Smoothie.

Ingredients: 

  • 1½ cups unsweetened almond milk
  • 2 cups spinach frozen
  • 1 medium banana frozen
  • 1 cup fruit of choice
  • Optional add ins: protein powder, bee pollen, collagen, etc.

Instructions: 

  1. Put ingredients in a blender in the blend until smooth.
  2. Start blending on low speed and gradually increase to high.
  3. Blend on high speed for 50-60 seconds until mixture is smooth.
  4. Serve immediately.
  5. Enjoy!

Diet Smoothie Recipe. Drop 3 Pounds In 3 Days In 2021.

Nutrition Serving Per 1 glass:

  • Calories: 202.9Kcal
  • Carbohydrates: 34.5g
  • Protein: 13.1g
  • Fat: 4.2g
  • Saturated Fat: 0.1g
  • Polyunsaturated Fat: 0.5g
  • Monounsaturated Fat: 1.2g
  • Sodium: 208.2mg
  • Potassium: 542mg
  • Fiber: 6.5g
  • Sugar: 17.3g
  • Vitamin A: 3560IU
  • Vitamin C: 42.9mg
  • Calcium: 378mg
  • Iron: 3.5mg