Ingredients:
- 1 bananas
- ½ cup mango, diced
- 3 handfuls baby kale (or spinach)
- 2 tablespoons hemp seeds
- ½ cup unsweetened almond milk (or preferred milk)
- ⅛ teaspoon pink salt or sea salt
- Handful ice
Instructions
- Combine all of the ingredients in a blender and process until totally smooth.
- Pour the smoothie into a bowl and layer on the toppings.
- I used sliced mango, a drizzle of honey, hemp seeds and red russian kale sprouts.
Nutrition Serving Per 1 glass:
Calories: 175Kcal
Total Fat: 2.5g
Saturated Fat: 0.4g
Cholesterol: 0mg
Sodium: 92mg
Total Carbohydrate: 40.3g
Dietary Fiber: 4.9g
Total Sugars: 25.7g
Protein: 2.5g
Vitamin D: 1mcg
Calcium: 165mg
Iron: 1mg
Potassium: 656mg