Ingredients:
- 2 cups coconut milk
- 2 tbsp keto maple syrup or any granulated/sticky sweetener of choice
- ½ cup coconut chunks, Coconut meat/raw coconut, fresh or frozen
- 1 cup ice
Instructions:
- Add all the ingredients in a blender and blend until smooth.
- Add the ice and blend until the desired thickness and texture is achieved.
- Serve immediately.
- Enjoy!
Notes:-
TO STORE:
- As the only fruit in the smoothie is coconut, it can be stored for up to a week in the refrigerator, covered.
- Be sure to mix it very well before drinking it.
TO FREEZE:
- Pour the smoothie into an ice cube tray or shallow containers, and store in the freezer for up to 6 months.
- When ready to enjoy, place the frozen smoothie pieces into the blender and re-blend until smooth.
Nutrition Serving Per 1 glass:
- Calories: 70kcal
- Carbohydrates: 5g
- Protein: 1g
- Fat: 6g
- Sodium: 5mg
- Potassium: 36mg
- Fiber: 1g
- Vitamin C: 1mg
- Calcium: 49mg
- Iron: 1mg
- NET CARBS: 4g