Homemade Drinks For Athletes Keto Beetroot Shake.

Ingredients: 

• 1 tsp beetroot powder
• 1 tbsp MCT oil
• 1 scoop whey protein isolate (Optional)
• 1 tsp vanilla extract
• ¼ tsp cinnamon ground
• 1 cup coconut milk or almond milk, pea milk

Instructions: 

1. Add all ingredients into a high speed blender.
2. Blend for 30 seconds.
3. Serve immediately. 
4. Enjoy!

Nutrition Serving Per 1 glass:

•  Calories: 300Kcal
• Fat: 19g
• Saturated Fat: 18g
• Polyunsaturated Fat: 0g
• Monounsaturated Fat: 0g
• Cholesterol: 1mg
• Sodium: 41mg
• Potassium: 130mg
• Carbohydrates: 6g
• Fiber: 3g
• Sugar: 1g
• Protein: 25g
• Calcium: 250mg