Keto Healthy Date Shake.

Keto Healthy Date Shake.

Ingredients: 

  • 2 cups almond milk
  • 4 medjool dates pitted
  • ¼ tsp vanilla extract
  • Pinch of cinnamon and salt
  • Almond milk as needed

Instructions: 

  1. Freeze: First pour almond milk into an ice cube tray and freeze until solid, about 4 hours.
  2. Blend: Now add almond milk ice cubes, dates, vanilla, cinnamon, and salt to a blender. Slowly drizzle in almond milk as you blend, as needed, until you reach a smoothie consistency.
  3. Serve immediately. 
  4. Enjoy!

Diet Smoothie Recipe. Drop 3 Pounds In 3 Days In 2021.

Nutrition Serving Per 1 glass:

  •  Calories: 102Kcal  
  • Carbohydrates: 18.6g  
  • Protein: 1.5g  
  • Fat: 2.5g  
  • Saturated Fat: 0g 
  • Cholesterol: 0mg 
  • Sodium: 218mg  
  • Potassium: 1mg 
  • Fiber: 1g  
  • Sugar: 15.1g  
  • Calcium: 0mg 
  • Iron: 0mg