Super Healthy Savory Tomato Smoothie.

Super Healthy Savory Tomato Smoothie.


Ingredients: 

  • 1 cup fresh kale - stems removed
  • 1½ cups tomatoes
  • ½ stalk celery
  • 1 stalk green onions
  • ½ clove garlic
  • 1 tbsp lime juice
  • ⅛ teaspoon cayenne pepper
  • Pinch sea salt
  • 1 serving Protein Smoothie Boost (Optional)

Instructions: 

  1. First blend the kale and tomatoes until smooth.
  2. Now add the celery, green onions, garlic, lime juice, red pepper, and salt and blend until smooth.
  3. Serve immediately. 
  4. Enjoy!
NOTES
  • For an extra zip - add a dash of your favorite hot sauce, or even add ½ jalapeƱo pepper.
  • Kale can be substituted with any leafy green.

Diet Smoothie Recipe. Drop 3 Pounds In 3 Days In 2021.

Nutrition Serving Per 1 glass:

  • Calories: 83Kcal
  • Carbohydrates: 17g
  • Protein: 5g 
  • Fat: 1g
  • Saturated Fat: 1g
  • Polyunsaturated Fat: 1g
  • Monounsaturated Fat: 1g 
  • Sodium: 55mg 
  • Potassium: 955mg
  • Fiber: 3g
  • Sugar: 7g
  • Vitamin A: 8869IU
  • Vitamin C: 115mg
  • Calcium: 143mg 
  • Iron: 2mg