Take control of your PCOS symptoms and drink to your health with this PCOS Smoothie.
Ingredients:
- ½ cup pumpkin puree
- 4oz carrot, cut into large pieces
- 1 tbsp minced ginger root
- 1 cup almond milk
- ¾ cup coconut cream
- 1 tsp ground cinnamon
- ½ tsp ground turmeric
- Pinch black pepper
Instructions:
- Add all ingredients to blender, then blend until smooth.
- Serve immediately.
- Enjoy!
Nutrition Serving Per 1 glass:
- Calories: 711kcal
- Carbohydrates: 33g
- Protein: 10g
- Fat: 66g
- Saturated Fat: 56g
- Polyunsaturated Fat: 2g
- Monounsaturated Fat: 4g
- Sodium: 384mg
- Potassium: 1105mg
- Fiber: 11g
- Sugar: 8g
- Vitamin A: 29762IU
- Vitamin C: 15mg
- Calcium: 396mg
- Iron: 7mg