Super Healthy & Homemade Summer Melon Smoothie.

Ingredients:  

• 1 cup fresh spinach
• 1½ cups chilled watermelon 
• ¼ cup frozen strawberries
• ¼ cup blackberries

Instructions: 

1. First blend spinach and watermelon together first
2. Now add strawberries and blackberries and blend again.
3. Serve immediately.
4. Enjoy!

NOTES

• Can also use other berries such as raspberries and blueberries.

Nutrition Serving Per 1 glass:

• Calories: 102Kcal 
• Carbohydrates: 25g 
• Protein: 3g
• Fat: 1g 
• Saturated Fat: 1g 
• Polyunsaturated Fat: 1g 
• Monounsaturated Fat: 1g 
• Sodium: 27mg 
• Potassium: 536mg 
• Fiber: 4g 
• Sugar: 18g 
• Vitamin A: 4192IU
• Vitamin C: 56mg 
• Calcium: 62mg 
• Iron: 2mg