The Best Ever Dole Whip Weight Gain Smoothie.

Ingredients: 

• 1 cup frozen pineapple 
• 1 frozen banana 
• 1 cup chilled coconut milk 
• ¼ cup chilled pineapple juice
• 1 tbsp coconut flakes (Optional)

Instructions: 

1. Add all ingredients into blender.
2. Blend until smooth.
3. Serve immediately.
4. Enjoy!

NOTES

• To add more calories, use canned full fat coconut milk or light coconut milk.

Nutrition Serving Per 1 glass:

• Calories: 664Kcal 
• Carbohydrates: 63g 
• Protein: 7g 
• Fat: 49g 
• Saturated Fat: 43g 
• Polyunsaturated Fat: 1g 
• Monounsaturated Fat: 2g 
• Sodium: 33mg 
• Potassium: 1176mg 
• Fiber: 6g 
• Sugar: 37g 
• Vitamin A: 174IU 
• Vitamin C: 97mg 
• Calcium: 76mg 
• Iron: 8mg