Super Healthy Coconut Oil in Smoothies.

Ingredients: 

• 1 cup fresh kale 
• 1 cup water
• 1 cup frozen pineapple 
• ½ banana
• 1 tbsp coconut oil

Instructions: 

1. First blend kale, water and coconut oil until smooth.
2. Then add the remaining fruits and blend until smooth.
3. Serve immediately. 
4. Enjoy!

NOTES

• Use one frozen fruit to make smoothie cold.
• Can use a refined MCT coconut oil that will blend easier too.

Nutrition Serving Per 1 glass:

• Calories: 289Kcal 
• Carbohydrates: 41g 
• Protein: 4g 
• Fat: 15g 
• Saturated Fat: 12g 
• Polyunsaturated Fat: 1g 
• Monounsaturated Fat: 1g 
• Sodium: 40mg 
• Potassium: 720mg 
• Fiber: 4g
• Sugar: 23g 
• Vitamin A: 6827IU 
• Vitamin C: 164mg 
• Calcium: 132mg 
• Iron: 2mg