Super Keto Gingerbread Spice Smoothie.

Ingredients: 

• 1 cup frozen cauliflower 
• 1 tbsp tahini
• 1 tbsp molasses
• 1-3 tsp maple syrup
• ⅛ tsp ground nutmeg
• ⅛ tsp ground cloves
• 1 inch ginger root
• 1 cup cashew milk

Instructions: 

1. First blend cauliflower, tahini, molasses, maple syrup, nutmeg, cloves, ginger, and cashew milk until creamy and smoothie.
2. Then pour transfer blended smoothie to your fav holiday jar and enjoy!
3. Serve immediately.
4. Enjoy!

NOTES

• For a thinner consistency, add more cashew milk.
• If you want a creamy smoothie without nuts, opt for oat milk or coconut milk instead of cashew milk.

Nutrition Serving Per 1 glass:

• Calories: 223Kcal 
• Carbohydrates: 30g 
• Protein: 5g 
• Fat: 10g 
• Saturated Fat: 1g
• Polyunsaturated Fat: 4g Monounsaturated Fat: 4g 
• Sodium: 205mg 
• Potassium: 709mg 
• Fiber: 3g 
• Sugar: 21g 
• Vitamin A: 11IU 
• Vitamin C: 49mg 
• Calcium: 95mg 
• Iron: 2mg