Spice up the holidays with this festively delicious fig smoothie. Figs are full of natural sweetness, fiber, and the ability to lower blood sugar. This is one holiday treat that is a plus for your taste buds and your health.
Ingredients:
- ½ cup fresh spinach
- 1 cup coconut milk
- 1 cup fresh or frozen figs
- ½ banana
- ½ tsp ground cinnamon
- ½ tsp vanilla extract
Instructions:
- First blend the spinach and coconut milk until smooth.
- Then add the figs, banana, cinnamon, and vanilla and blend again.
- Serve immediately.
- Enjoy!
Nutrition Serving Per 1 glass:
- Calories: 406Kcal
- Carbohydrates: 67g
- Protein: 3g
- Fat: 14g
- Saturated Fat: 14g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 1g
- Sodium: 182mg
- Potassium: 851mg
- Fiber: 9g
- Sugar: 46g
- Vitamin A: 1783IU
- Vitamin C: 14mg
- Calcium: 111mg
- Iron: 2mg