Super Healthy Fiesta Savory Smoothie.

Super Healthy Fiesta Savory Smoothie.


Ingredients: 

  • 1 cup fresh spinach
  • ½ cup fresh cilantro
  • 1 cup vegetable broth
  • ½ cup canned chickpeas (drained)
  • ½ cup fresh diced tomatoes 
  • ¼ avocado
  • ½ juiced lemon 
  • ½ teaspoon chili powder
  • ¼ teaspoon ground cumin
  • 1 pinch cayenne pepper
  • 1 pinch sea salt
  • 1 pinch black pepper

Steps: 

  1. First add spinach, cilantro, and vegetable broth in blender. Blend until smooth.
  2. Now add remaining ingredients, blend again. 
  3. Serve immediately.
  4. Enjoy!

Diet Smoothie Recipe. Drop 3 Pounds In 3 Days In 2021.

NOTES

  • Can substitute another kind of bean or legume such as lentils for the chickpeas.

Nutrition Serving Per 1 glass:

  • Calories: 270Kcal 
  • Carbohydrates: 40g 
  • Protein: 11g 
  • Fat: 10g 
  • Saturated Fat: 1g 
  • Polyunsaturated Fat: 2g 
  • Monounsaturated Fat: 6g
  • Sodium: 1038mg 
  • Potassium: 974mg 
  • Fiber: 13g 
  • Sugar: 10g 
  • Vitamin A: 4926IU 
  • Vitamin C: 56mg 
  • Calcium: 111mg 
  • Iron: 5mg