The Best Ever Pear Power Smoothie.

Ingredients: 

• 1 very ripe pear, cut into small pieces
• ½ frozen banana
• ½ tsp cinnamon
• ½ cup milk of choice
• Optional: Handful spinach 

Instructions: 

1. First add all the ingredients in a blender.
2. Blend until smooth.
3. Serve immediately.
4. Enjoy!

Nutrition Serving Per 1 glass:

• Calories: 199Kcal
• Total Fat: 2.9g 
• Saturated Fat: 1.6g
• Cholesterol: 10mg 
• Sodium: 68mg 
• Total Carbohydrate: 41.9g 
• Dietary Fiber: 6.7g 
• Total Sugars: 26.3g  
• Protein: 5.5g  
• Vitamin D: 1mcg 
• Calcium: 182mg 
• Iron: 1mg 
• Potassium: 503mg