Ingredients:
- 2 large bananas, peeled, sliced, and frozen
- ½ cups heaping handful spinach
- ½ of a large apple, chopped
- 7 large strawberries, sliced
- ½ cup almond milk
- Optional: 1 tbsp ground flax
Instructions:
- First make sure you have a powerful blender that will blend up the frozen banana and apple.
- Then peel the apple if you do not want the skin to be in your smoothie.
- Now blend 1 banana, the spinach, apple, ¼ cup almond milk, and flax together until smooth.
- Add more milk if it is too thick. Pour equally into 2 glasses.
- Rinse out the blender and blend 1 banana, ¼ cup almond milk, and the strawberries together until smooth. Scrape down the sides of the blender as needed and add more milk if it is too thick.
- Pour the strawberry smoothie on top.
- Serve immediately.
- Enjoy!
Notes
Milk: Use your favorite milk, keeping in mind the recipe will no longer be vegan if using cow milk. I used unsweetened vanilla almond milk.
Nutrition Serving Per 1 glass:
- Calories: 620Kcal
- Total Fat: 30.2g
- Saturated Fat: 25.7g
- Cholesterol: 0mg
- Sodium: 35mg
- Total Carbohydrate: 94.4g
- Dietary Fiber: 15.3g
- Total Sugars: 55.1g
- Protein: 7.3g
- Vitamin D: 0mcg
- Calcium: 68mg
- Iron: 4mg
- Potassium: 1685mg