I personally love this Indian smoothie. The texture, taste and health values of this Indian smoothie is just amazing. It just takes 8 simple ingredients to make this healthy smoothie fast and easy.
Health Benefits Of Mango:
- Mangoes are known to be rich in Antioxidants.
- They also help to Boost Immunity.
- Mangoes are also known to support heart health.
- May also help to improve digestive health.
- Known to support eye health.
- Best known to improve hair and skin health.
- They may help lower your risk of certain types of cancer.
- Mangoes are delicious, versatile and get's easily added to your diet.
- Mangoes are well known to be super rich in vitamins, minerals and nutrients.
Health Benefits Of Greek Yoghurt:
- Greek yoghurt is super loaded with nutrients.
- It is filled with the power of protein.
- Probiotics in greek yoghurt keep you fit and happy.
- It is also known to be rich in calcium which helps you to maintain strong bones.
- A great source of B-12.
- Potassium present in greek yoghurt balances out sodium.
- Also known to be the best post-workout food.
- Helps to keep your waist slim.
- The texture of greek yoghurt makes it a great food substitute.
Ingredients:
- 1 cup frozen mango chunks
- 1 cup low fat plain yogurt (Greek is fine)
- 1 tablespoon sugar
- 2 tablespoons water
- ¼ teaspoon vanilla
- Pinch of salt
- 1 teaspoon fresh lemon or lime juice (optional)
- ¼ teaspoon ground cardamom or nutmeg (optional)
Instructions:
- Combine all ingredients in a blender and process until smooth. Pour into glass with ice (optional ice) and enjoy!
Nutrition Serving Per 1 Glass:
- Calories: 158Kcal
- Fat: 2.1g
- Carbohydrates: 29.4g
- Protein: 6.9 g
- Fiber: 1.6g
- Sodium: 166mg