Super Delicious Vitamin C Smoothie.

One of the most healthiest smoothie I've ever made. This smoothie is filled with nutrients, minerals, vitamins and protein. It is the ideal smoothie to start your day with.

It takes minimal time to make make this smoothie when you don't have enough time in your busy morning.

Health Benefits Of Strawberries:

The heart-shaped shape of the strawberry is the first sign that this fruit is good for your health and your body. 

These potent little fruits have the following benefits:

1. They protect your heart, increase HDL (good) cholesterol.
2. Strawberries help to lower your blood pressure.
3. They help to fight and guard against cancer cells.
4. Strawberries are filled with vitamins, fiber, and super high levels of antioxidants known as polyphenols.
5.  Strawberries are free from sodium, fat, cholesterol and are low-calorie food. 
6. They are among the top 20 fruits in antioxidant capacity 
7. They are also considered as a good source of manganese and potassium. 
8. Around eight strawberries provide more vitamin C than an orange.

Health Benefits Of Mango:

1. Mangoes are known to be rich in Antioxidants. 
2. They also help to Boost Immunity. 
3. Mangoes are also known to support heart health. 
4. May also help to improve digestive health. 
5. Known to support eye health. 
6. Best known to improve hair and skin health.
7. They may help lower your risk of certain types of cancer.
8. Mangoes are delicious, versatile and get's easily added to your diet.
9. Mangoes are well known to be super rich in vitamins, minerals and nutrients.

Ingredients:

• ½ cup plain yogurt, dairy or nondairy
• ⅓ cup unsweetened vanilla almond milk, or milk of choice
• 1 cup strawberry chunks
• 1 cup cantaloupe chunks
• 1 orange
• 2 tablespoons raw honey
• Handful of ice cubes

Instructions:

1. Add all ingredients in blender and blend until smooth. Enjoy!

Nutrition Serving Per 1 Glass: 

• Calories: 183Kcal 
• Sugar: 8.3g
• Fat: 6.7g
• Carbohydrates: 24.6g
• Protein: 9.8g