3 Ingredients Healthy Green Smoothie.


3 Ingredients Healthy Green Smoothie.

Ingredients: 

  • 1 cup fresh baby spinach
  • ¾ cup coconut milk
  • 1 cup frozen pineapple

Instructions: 

  1. Add coconut milk and spinach to blender.
  2. Blend on high speed until completely smooth.
  3. Add frozen pineapple and blend again, until smooth.
  4. Serve immediately. 
  5. Enjoy!

Diet Smoothie Recipe. Drop 3 Pounds In 3 Days In 2021.

Nutrition Serving Per 1 glass:

  • Calories: 211Kcal 
  • Carbohydrates: 13g 
  • Protein: 2g 
  • Fat: 18g 
  • Saturated Fat: 16g 
  • Cholesterol: 0mg 
  • Sodium: 23mg 
  • Potassium: 360mg 
  • Fiber: 1g 
  • Sugar: 8g 
  • Vitamin A: 1455IU 
  • Vitamin C: 44.5mg 
  • Calcium: 41mg 
  • Iron: 3.4mg