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Super Healthy Vanilla Bean Coconut Yogurt Smoothie.
Ingredients:
- ½ cup water
- ½ cup honey
- 1 vanilla bean, split lengthwise
- 2 cups greek yogurt
- 1 tsp torn fresh mint leaves, plus sprigs for garnish
- Coconut water, frozen in ice cube ½ tray
Instructions:
- Add water, honey and vanilla bean pod in a small saucepan over low heat.
- Now simmer for about 7 to 9 minutes, and stir occasionally, to allow the vanilla to get mixed with the honey.
- Now remove the vanilla pod and allow the mixture to cool completely, about 10 to 15 minutes.
- In a blender, combine some of the vanilla honey with the yogurt, mint and ½ tray of frozen coconut water cubes, or more for desired consistency. Puree until smooth, then pour into glasses and garnish with a sprig of fresh mint.
- Serve immediately.
- Enjoy!
Nutrition Serving Per 1 glass:
- Calories: 515Kcal
- Sodium: 10mg
- Total Carbohydrate: 139.7g
- Dietary Fiber: 0.3g
- Total Sugars: 139.2g
- Protein: 0.5g
- Vitamin D: 0mcg
- Calcium: 14mg
- Iron: 1mg
- Potassium: 89mg