Super Healthy Vanilla Bean Coconut Yogurt Smoothie.

Super Healthy Vanilla Bean Coconut Yogurt Smoothie.

Ingredients: 

  • ½ cup water
  • ½ cup honey
  • 1 vanilla bean, split lengthwise
  • 2 cups greek yogurt
  • 1 tsp torn fresh mint leaves, plus sprigs for garnish
  • Coconut water, frozen in ice cube ½ tray 

Instructions: 

  1. Add water, honey and vanilla bean pod in a small saucepan over low heat. 
  2. Now simmer for about 7 to 9 minutes, and stir occasionally, to allow the vanilla to get mixed with the honey. 
  3. Now remove the vanilla pod and allow the mixture to cool completely, about 10 to 15 minutes.
  4. In a blender, combine some of the vanilla honey with the yogurt, mint and ½ tray of frozen coconut water cubes, or more for desired consistency. Puree until smooth, then pour into glasses and garnish with a sprig of fresh mint. 
  5. Serve immediately.
  6. Enjoy!

Diet Smoothie Recipe. Drop 3 Pounds In 3 Days In 2021.

Nutrition Serving Per 1 glass:

  • Calories: 515Kcal
  • Sodium: 10mg
  • Total Carbohydrate: 139.7g 
  • Dietary Fiber: 0.3g 
  • Total Sugars: 139.2g  
  • Protein: 0.5g  
  • Vitamin D: 0mcg 
  • Calcium: 14mg 
  • Iron: 1mg 
  • Potassium: 89mg