Super Keto Collagen Strawberry Ricotta Parfait.

Super Keto Collagen Strawberry Ricotta Parfait.

Ingredients: 

  • 1 cup strawberry halved
  • 8 oz ricotta cheese
  • 1 tsp lemon zest
  • 1 tbsp lemon juice fresh
  • 1 tbsp Erythritol or to taste
  • 1 scoop Perfect Keto Collagen
  • ¼ cup Greek yogurt full-fat

Instructions: 

  1. In a blender combine ricotta, full-fat Greek yogurt, erythritol, lemon zest, lemon juice, a scoop of Collagen and blend until smooth.
  2. Now add some strawberries to the bottom of glass cups and cover it with ricotta mixture, now add another layer of strawberries and a layer of ricotta mixture and continue until everything is used up.
  3. Transfer to a fridge and chill for at least 2 hours. 
  4. Serve immediately.
  5. Enjoy!

Diet Smoothie Recipe. Drop 3 Pounds In 3 Days In 2021.

Nutrition Serving Per 1 glass:

  • Calories: 172Kcal
  • Fat: 10g
  • Saturated Fat: 6g
  • Cholesterol: 39mg
  • Sodium: 82mg
  • Potassium 176mg
  • Carbohydrates: 7g
  • Sugar: 3g
  • Protein: 14g
  • Vitamin A: 335IU
  • Vitamin C: 31mg
  • Calcium: 183mg
  • Iron: 0.5mg