Super Healthy Vegan Marshmallow Coconut Popsicles.

  Vegan Marshmallow Coconut Popsicles

Ingredients: 

  • ½ cup aquafaba the liquid from 425 g can of chickpeas
  • ¼ tsp cream of tartar
  • ¼ cup sugar
  • ½ cup canned coconut milk
  • ¼ tsp vanilla extract

Instructions: 

  1. Meringue:  First add the aquafaba and cream of tartar to a clean bowl and whip with a standing or hand mixer. When liquid starts to become foamy, gradually add in sugar. Continue whipping at high speed until you reach stiff peaks. This can take a few minutes. Be patient, you’ll get there.
  2. Coconut: With beaters on, slowly pour in the coconut milk until fully incorporated. It will lose some fluff and become a bit liquid again; that’s ok! Stir in vanilla.
  3. Freeze: Spoon or pour into molds, leaving a little space at the top for them to expand. Insert sticks and freeze until hard (at least 4 hours).
  4. Serve: Run the mold under warm water for a few seconds to loosen them up, then remove from the mold.

Diet Smoothie Recipe. Drop 3 Pounds In 3 Days In 2021.

Nutrition Serving Per 1 glass:

  • Calories: 61kcal 
  • Carbohydrates: 7.6g
  • Protein: 0.5g
  • Fat: 3.6g
  • Saturated Fat: 3.2g 
  • Fiber: 0.3g 
  • Sugar: 7g