Super Keto Green Smoothie Popsicles.

Super Keto Green Smoothie Popsicles.

Ingredients: 

  • 1 cup milk or dairy-free alternative
  • 1 cup fresh spinach
  • ¼ cup parsley 
  • 1 banana
  • 2 kiwis
  • 2 tbsp honey 
  • 1 tbsp grated fresh ginger

Instructions: 

  1. First blend milk, spinach, and parsley until smooth, then add in the banana, 1 kiwi, honey, and ginger. Blend until smooth taste, adding more honey if necessary.
  2. Now, peel and slice the remaining kiwi, placing a slice or two into each popsicle mold.
  3. Then pour in the green smoothie to fill each mold, then freeze until hard for almost 6 hours.
  4. Remove popsicles from the freezer and run the mold under warm water for a few seconds to loosen them up.

Diet Smoothie Recipe. Drop 3 Pounds In 3 Days In 2021.

Nutrition Serving Per 1 glass:

  • Calories: 60kcal  
  • Carbohydrates: 13g  
  • Protein: 2g  
  • Fat: 1g  
  • Cholesterol: 3mg  
  • Sodium: 20mg  
  • Potassium: 173mg  
  • Fiber: 1g  
  • Sugar: 9g  
  • Vitamin A: 900IU  
  • Vitamin C: 31.4mg  
  • Calcium: 40mg  
  • Iron: 0.4mg