Super Keto Strawberry Lemonade.

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Health Benefits Of Strawberries:

The heart-shaped shape of the strawberry is the first sign that this fruit is good for your health and your body. 

These potent little fruits have the following benefits:
  1. They protect your heart, increase HDL (good) cholesterol.
  2. Strawberries help to lower your blood pressure.
  3. They help to fight and guard against cancer cells.
  4. Strawberries are filled with vitamins, fiber, and super high levels of antioxidants known as polyphenols.
  5.  Strawberries are free from sodium, fat, cholesterol and are low-calorie food. 
  6. They are among the top 20 fruits in antioxidant capacity 
  7. They are also considered as a good source of manganese and potassium. 
  8. Around eight strawberries provide more vitamin C than an orange.

Health Benefits Of Lemon:

This beautiful coloured fruit is super rich in vitamins, minerals and various other nutrients. They are also known to have amazing health benefits on the human body.
  1. Lemon supports heart health.
  2. They are also known as a good source of Vitamin C.
  3. Lemons also help to control weight. They are often promoted as the best food for weight loss.
  4. Helps to prevent kidney stones.
  5. Provinces protection against anemia.
  6. Also helps to reduce the risk of cancer.
  7. It also helps to improve digestive health.

Ingredients:

  • 1 pint fresh strawberries
  • 4 cups of water
  • 1 cup fresh lemon juice or lemon juice concentrate
  • ½ to ¾ cup confectioners or sweeteners of choice.
  • Two pinches of salt

Instructions:

  1. Add strawberries to a sauce pan and add ¼ cup of water. Cook over medium heat until the strawberries are freed from their juices. Remove it and keep it to cool.
  2. Remove all the juices from the strawberry until all that's left of it is juiceless pulp. You may use cheesecloth, strainers or meshed sieve. Discard the pulp once this is done.
  3. Now prepare a lemonade by using a juicer or a citrus squeezer. You should have at least 1 cup of freshly prepared lemon juice. Get rid of the lemon seeds, pulp by pouring the juice into a strainer.
  4. Now add water, sweetener and a pinch of salt into the lemon juice and stir it until all the ingredients are combined.
  5. Now add the strawberry juice into this mixture. Stir it well.
  6. Pour into glass over ice. Enjoy!
  7. Makes for 6.

Nutrition Serving Per 1 glass:

  • Calories: 28kcal
  • Fat: 0.3g
  • Protein: 0.5g
  • NET Carbohydrates: 6.1g




Location: United States