The Best Keto Breakfast Smoothie.

This healthy keto breakfast smoothie has all the necessary ingredients you'll need to kick start your busy day.

Health Benefits Of Strawberries:

The heart-shaped shape of the strawberry is the first sign that this fruit is good for your health and your body. 

These potent little fruits have the following benefits:

1. They protect your heart, increase HDL (good) cholesterol.
2. Strawberries help to lower your blood pressure.
3. They help to fight and guard against cancer cells.
4. Strawberries are filled with vitamins, fiber, and super high levels of antioxidants known as polyphenols.
5.  Strawberries are free from sodium, fat, cholesterol and are low-calorie food. 
6. They are among the top 20 fruits in antioxidant capacity 
7. They are also considered as a good source of manganese and potassium. 
8. Around eight strawberries provide more vitamin C than an orange.

Health Benefits Of Almond Milk:

1. Almond milk is known to be super low in calories. 
2. Also known to be low in sugar. 
3. Super rich in Vitamin E. 
4. They are also a very good source of calcium. 
5. Almond milk is filled with Vitamin D. 
6. They are naturally free from lactose. 
7. Almond milk is dairy-free and vegan. 
8. They are also known to be very  low in phosphorus, with a moderate amount of potassium.

Ingredients:

• ½ cup almond milk
• ½ cup coconut milk (canned)
• ¼ cup coconut yoghurt
• ½ teaspoon stevia
• 4 strawberries, chopped
• ½ scoop of low carb protein powder.

Instructions:

1. Combine all of the ingredients together in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy.

Nutrition Serving Per 1 glass:

Calories: 81kcal