Make At Home Super Healthy Orange Smoothie.

Make this super healthy smoothie at home all by yourself. The best smoothie to start your busy day with.

Health Benefits Of Orange:

• A whole orange is known to be more nutritious and healthy than orange juice.
• Orange is high in Vitamin C.
• Helps to maintain a healthy immune system.
• Also known to prevent skin damage.
• Orange also helps to keep blood pressure under check.
• Helps to lower cholesterol.
• Known to control blood sugar level.

Health Benefits Of Greek Yogurt:

1. Greek yogurt is super loaded with nutrients.
2. It is filled with the power of protein.
3. Probiotics in greek yoghurt keep you fit and happy.
4. It is also known to be rich in calcium which helps you to maintain strong bones.
5. A great source of B-12.
6. Potassium present in greek yoghurt balances out sodium.
7. Also known to be the best post-workout food.
8. Helps to keep your waist slim.
9. The texture of greek yoghurt makes it a great food substitute.

Ingredients:

• 1 cup orange peeled
• ½ tbsp honey
• 2 tbsp Greek yogurt
• Ice cubes
• 1½ cup milk

Instructions:

1. Take peeled oranges into a blender and add all of the other ingredients.
2. Blend to get a smooth consistency.
3. Serve in a glass & enjoy your smoothie.

Nutrition Serving Per 1 glass:

• Calories: 199kcal
• Carbohydrates: 46.9g
• Protein: 3.4g
• Fat: 1.7g
• Saturated Fat: 0.2g
• Sodium: 91.1mg
• Fiber: 5.7g
• Sugar: 30.3g