Keto Healthy Carrot Smoothie.

Ingredients: 

• 1 cup carrots, chopped, skin on
• 1 cup frozen mango
• 1 cup frozen pineapple
• 1 cup frozen strawberries
• ¼ cup nonfat plain Greek yogurt
• ½ cup nonfat milk or unsweetened soy milk 
• 1 tbsp chia seeds

Instructions:

1. Add all of these ingredients in blender to get a smooth puree.
2. Serve in a glass immediately.
3. Enjoy!

Nutrition Serving Per 1 glass:

• Calories: 140Kcal
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 2mg
• Sodium: 141mg
• Total Carbohydrate: 29.8g
• Dietary Fiber: 5.7g
• Total Sugars: 20.3g
• Protein: 4.9g
• Vitamin D: 1mcg
• Calcium: 206mg
• Iron: 1mg
• Potassium: 542mg