The Best For Keto: Ginger And Turmeric Smoothie.

Ingredients: 

• 1 cup almond, cow, or soy milk
• ½ fresh or frozen banana
• ½ cup frozen or fresh mango chunks
• 1 tsp ground turmeric
• 1 tsp ginger
• 1 tsp cinnamon, 
• 1 tsp cardamom
• 1 tsp flaxseed
• 1 tsp honey (optional)
• ½ cup ice cubes (optional)

Instructions: 

1. Add all of these ingredients in blender to get a smooth puree.
2. Serve in a glass immediately.
3. Enjoy!

Nutrition Serving Per 1 glass:

• Calories: 192Kcal
• Total Fat: 5.5g
• Saturated Fat: 0.7g
• Cholesterol: 0mg
• Sodium: 131mg
• Total Carbohydrate: 27.8g
• Dietary Fiber: 4.6g
• Total Sugars: 15.7g
• Protein: 9.1g
• Vitamin D: 0mcg
• Calcium: 103mg
• Iron: 4mg 
• Potassium: 425mg